Yoga Therapy

If you are thinking about taking some time to develop your own practice, a good way to begin is to invest in some focused time for some more personal attention. This begins with a pre-assessment where we make a plan. I am a qualified Yoga Therapist (British Council for Yoga Therapists) and work with you in a person centred way using movement, mindfulness, relaxation and breathwork to enable you to stress less. I work with you to suit your needs to help manage underlying conditions and symptoms in addition to treatment from your healthcare provider.

Here’s what the students say:

"The equanimous blend of somatic and spoken therapy is a perfect recipe for releasing stored emotions and to facilitate both personal and spiritual growth. I have benefitted tremendously from my sessions with Gillian, and I believe that many other will do too!" Tara

"I’m not so keen on going to a Yoga class. I look forward to my weekly morning slot. Gillian is an excellent teacher. Stress lifts and I can move more freely. What’s not to love!"

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